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Weathering Gloomy Days

How to Weather Gloomy DaysIn San Diego, our summer starts with weather that we call June Gloom. There is often an overcast, gloomy start to the day that can make it hard to get up and going. This month always reminds me the importance of not letting “outside” influences bring my mood down. Sometimes that’s easier said than done, though. When people, weather, or circumstances are less than perfect, it’s easy to get caught up in their gloominess. In the long run, this does a disservice to ourselves and those around us. So, we need to work at keeping our positivity going no matter what is happening out there or what others are bringing to our table. Here are some...

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